Monthly Archives: December 2018

Why Chewing on Things Is Bad for Your Teeth/Dental Health

If you’ve ever noticed a baby sucking on their thumb or pacifier (and let’s be honest, it’s very common), you may wonder exactly why they do such a thing. Well, it’s in the word “pacifier,” when you think about it. It’s a calming thing to do. And when stress strikes, adults pull a similar bad habit in chewing on things with their teeth.

The thing is, this isn’t healthy for us. Yeah, teething puppies and rodents gnaw on things all the time. But this is to do with their growing teeth and dealing with pain that’s caused because of it. We are not benefiting from chewing on things, on the contrary.


Here are a few reasons why chewing on your pen during the work day isn’t good for you.

Grinding away at your enamel in the day.
Chewing on your nails is bad enough for your fingers, but chomping on a plastic cup, ballpoint pen, or even pieces of ice can wear away your enamel. In case you weren’t aware, enamel is the part of your teeth that protect the sensitive parts beneath. If layers are constantly stripped away from chewing and grinding on the daily, you’ll notice your teeth are more sensitive to hot and cold foods and even pressure from eating.

Bruxism.
This is the equivalent of consciously chewing on things during the day only it happens at night unconsciously. Bruxism is the term for grinding your teeth in your sleep. Sometimes, it’s unknown why this happens, and other times it’s because of daily stress and anxiety. However, another major factor for teeth grinding is chewing on things prolongedly during the day. This can be because you eat a lot of tough meat, chew a lot of gum, or, more commonly, chew on your pens or pencils.

If you find yourself nervously chewing on things and snapping out of grindy reveries, you may actually be grinding your teeth at night, too. (Who knows unless you sleep in the same bed as someone.) Knock the habit to make sure you don’t do this at night.

Plastic remnants in your mouth.

Because a lot of the things people chew on are composed of plastic, you’ll quickly realize that this is bad for your health simply because plastic pieces may enter your mouth and digestive tract unbeknownst to you. While some of this is harmless or so miniscule it may not matter, it can surely add up over time if you don’t monitor your obsessive gnawing. Get ahold of your problem sooner rather than later; there’s a reason consuming plastic and other treated materials is definitely not good for your health.

 

 

 

4 Major Benefits of Mouthwash

It’s no surprise to hear the dental benefits of brushing and flossing. These are the most recommended things to do if you wish to keep a healthy mouth with teeth that are in good condition. After all, flossing daily helps to skyrocket your protection against oral health issues like gingivitis.

But if you add mouthwash into the equation, you’re even further ahead of the game. Mouthwash is an extremely effective tool in protecting against tooth decay, gingivitis, as well as promoting healthy teeth and gums.


We’ve prepared the four major benefits you’ll get by including mouthwash in your everyday routine.

Freshens breath.
The most recognized benefit (and admittedly the reason so many of us only use mouthwash) is to freshen our breaths. Mouthwash temporarily reduces bad breath by killing certain bacteria that cause our mouth to smell foul. In addition, most mouthwashes have some sort of minty flavor that replaces that of the bad-smelling bacteria.

Prevents plaque buildup.
Most mouthwashes help to prevent plaque building up between your teeth, on the surfaces of your teeth, and even on your gums. It’s best to use it between the two times you brush a day as a way to bolster your teeth during that period. It should be noted that although mouthwash prevents the buildup of plaque, it doesn’t help to reduce the plaque that already exists on your teeth. So remember to always brush and floss to remove the plaque before it becomes a problem. Prevention does not mean reduction.

Removes food particles.
A lot of people use mouthwash only after they brush. While this isn’t a bad practice, mouthwash can also be used before you brush in order to rinse out any loose particles in your mouth. This will enable you to brush and floss more effectively.

Stops cavities from forming.
By using mouthwash regularly, you help to reduce the chances of cavities coming in. Some mouthwashes contain fluoride that strengthen your enamel, which prevents cavities from forming. But check your mouthwash’s label since not all happen to contain fluoride for this purpose.
By regularly brushing, flossing, and using mouthwash, you improve your chances of keeping your mouth free from cavities, gingivitis, and even bad breath. Make sure to talk with your dentist about the importance of mouthwash so that you can find a strategy that works for you. You can even tailor the type of mouthwash you use to your preferences, such as alcoholic mouthwash or nonalcoholic.